Preview · Sample trajectory
This is the dashboard that awaits you.
What you see below is the same dashboard as your real projection — just with sample data. Once you upload your lab results and sync your wearable, the numbers here become yours.
Projection / MARCELO (example)
My Future
Dual projection: your current path vs the recommended path
Projection Summary
6 MONTHS75% CONFIDENCEAnalysis of your data shows improving glycemic control and stable liver function, but with persistent dyslipidemia, vitamin D deficiency, and suboptimal sleep. Wearable metrics indicate low adherence to structured protocols and caloric intake below what's needed to preserve lean mass. The recommended path closes these gaps in 6 months.
If You Keep Going
Projection based on your current behavior
If You Follow the Plan
Projection if you follow 100% of the treatment plan
Difference
How to reach the recommended path
The path on the right assumes active adherence. Activate the pillars below.
Activate nutrition protocol
Structured meal plan to rebuild caloric deficit and protein.
Start training plan
Resistance training 3×/week + 150 min aerobic (WHO guideline).
Targeted supplementation
Vitamin D, magnesium (sleep), berberine, omega-3.
Recommendations
Optimize sleep quality and duration
Improves recovery, HRV, and metabolic regulation
How to do it: Sleep at 10 PM consistently, full blackout, room at 64-68°F. Magnesium glycinate 300 mg 1 hour before bed. Avoid screens 1 hour beforehand.
Increase protein intake and meal frequency
Supports muscle protein synthesis and metabolic health
How to do it: Protein 1.6-2.0 g/kg body weight/day, spread across 4-5 meals, 25-30 g per meal. Gradually increase calories to 1,800-2,200 kcal/day.
Treat dyslipidemia and insulin resistance
Reduces cardiovascular risk and improves metabolic function
How to do it: Berberine 500 mg 2×/day for 12 weeks + omega-3 EPA/DHA 2 g/day + 14-hour overnight fast + reduced refined carbs. Recheck lipid panel in 12 weeks.
Correct vitamin D deficiency
Improves immune function and bone health
How to do it: Vitamin D3 8,000 IU/day + K2 200 mcg for 12 weeks, recheck after the protocol. 15-20 minutes of daily sun exposure without sunscreen.
Activate structured resistance training
Insulin sensitivity, testosterone, and cardiovascular health
How to do it: Resistance training 3×/week (compound lifts: squat, deadlift, bench press, row) + 150 min moderate aerobic/week + 15-minute post-meal walks.
And this is just the demo
A Your trajectory uses your data.
Sign up, sync your wearable, and upload your lab results. Within minutes your Digital Twin shows your real trajectory — with the numbers that matter to you.